Frequently Asked Questions

When you are hypnotized, your attention is highly focused. This highly focused state is called the alpha brain wave state, which makes you more receptive to listening and responding to suggestions for behavior changes.

Your mind is so powerful, and you have more control than you think!

During Hypnosis, you imprint a clear picture of precisely what you want, so in your natural waking state, you easily move towards it.

Sonia also uses NLP (Neuro-Linguistic Programming) – a combination of powerful words and compelling language to create a stronger imprint.

Hypnosis is simply a state of relaxed focus, sometimes called a trance state. It is a natural state. In fact, each of us enters such a state, at least twice a day: once when we are falling asleep, and once when we are waking up. That kind of fuzzy, timeless state between dreaming and awake is a trance state.

Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life. For Hypnotherapy to be successful, there must be (1) a strong desire to change, (2) a state of deeply relaxed focus, and (3) language and visualization in relationship to emotions.

There is a myth that hypnosis sends you to sleep, in fact, it does quite the opposite. It stirs up and wakes up your mind and enhances focus.

Serious psychiatric or mental health problems are referred to a qualified psychotherapist or psychiatrist. Medical problems with the physical body must always be treated by a physician, Drug addiction, family dynamics disorders, clinical depression, and other such problems need to be treated by doctors and psychiatrists, who can, at their discretion, prescribe hypnotherapy as a supplementary treatment. Note that hypnosis is a healing modality that works alongside, not instead of medical care.

This is a myth. You always have control, and you can always hear what’s going on. Hypnosis is nothing but a state of relaxed deep focus. If at any time you are in trance and you wish to be fully awake, you can just count to yourself “1 – 2- 3” and open your eyes.

Absolutely! you are safe throughout the process.

Yes, you will remember everything as I guide you through the journey. You will be aware throughout and in a deeply relaxed state. You’ll be answering my questions as I guide you through the journey. All you’ll need to do is relax. Just allow whatever comes into your mind to do so, and I will guide you from there.

No. Your subconscious mind will make that decision for you. You will only remember various past life memories when you are ready to receive the information. Your subconscious mind chooses the ones that are of the highest benefit for you during your regression.

Since this is deeply spiritual and healing work, I ask that you refrain from alcohol for at least 24-48 hrs prior to our session. You will also need to ensure that you can be completely undisturbed for the duration of the session and wear comfortable clothes so you can relax fully. I also recommend you clear your calendar at least 30mins after our session for integration.

We are not human beings having a spiritual experience, we are spiritual beings having a human experience! Let your soul lead you to your path!

When you step back a bit and view yourself from a broader perspective, you will see yourself as a being who has lived thousands of lifetimes, physical and nonphysical…one who has gained knowledge through all of those experiences. You will tap into that inner wisdom through these journeys……your perception is your point of attraction. And your point of attraction is everything because YOU are the center of your universe!