About This Workshop

Often, we carry fears that are passed down generationally – Fears that did not begin with us.

Maybe you watched a parent struggle with diabetes, heart disease, cancer, chronic illness, anxiety, or physical suffering — and somewhere deep inside, a fear quietly formed:

“What if the same thing happens to me?”

Many people carry inherited fear around health without realizing it.

Fear of getting sick. Fear of aging. Fear of diagnosis.
Fear that illness is unavoidable because “it runs in the family.”

Over time, these fears can create constant anxiety, hypervigilance, stress, emotional exhaustion, and a nervous system that never fully relaxes.

This experience was created to help you gently release inherited fear around health and illness – and begin creating a healthier emotional relationship with your body, your future, and your life.

Rooted In Light is a deeply immersive healing experience designed to help you identify and release inherited fears, subconscious conditioning, emotional stress patterns, and generational beliefs connected to health, illness, and physical suffering.

Through guided subconscious transformation, emotional healing work, meditative processes, somatic release, and restorative inner experiences, this workshop creates space for emotional freedom, nervous system regulation, inner safety, and healing.

This work helps you separate inherited fear from present reality.

It is about creating awareness, emotional healing, inner calm, and a healthier relationship with your body and future.

Not only for yourself – but for the generations that come after you.

Sonia is also a Reiki Master Teacher and intuitively integrates subtle energetic healing practices into her transformational experiences.

Important: This workshop supports emotional wellbeing, mindset and stress reduction. It is not a substitute for medical advice, diagnosis or treatment.