Half Day Experience • Inner Healing • Meditation & Mindfulness

Human First

Building Resilient People for a Changing Workplace

Wednesday, September 16, 2026
9AM – 1PM IST
Online
Half Day Experience • Inner Healing • Meditation & Mindfulness

Human First

Building Resilient People for a Changing Workplace

Wednesday, September 16, 2026
9AM – 1PM IST
Online

About This Workshop

Because every successful transformation begins with people.

The pace of change has never been greater.

AI is reshaping how we work.
Organizations are transforming at unprecedented speed.
Technology evolves daily.
Expectations continue to rise.

Yet one thing remains constant.

People.

Behind every transformation are individuals navigating uncertainty, change fatigue, digital overload, and the relentless pressure to adapt while continuing to perform at their best.

Organizations invest millions in technology, systems, and transformation initiatives.

Far fewer invest in building the human capabilities that enable those transformations to succeed.

Because lasting change doesn’t happen through technology alone.

It happens when people have the resilience, confidence, and connection to navigate change together.

What Organizations Can Expect

Stronger Change Adaptability

Support your teams in navigating uncertainty, change fatigue, workplace pressure, and rapid transformation with greater emotional resilience and self-awareness.

Stronger Team Collaboration

Create deeper empathy, communication, psychological safety, and authentic connection through carefully facilitated team experiences and reflective exercises.

Improved Emotional Resilience

Many employees operate in constant stress mode without realizing its impact on wellbeing, focus, collaboration, and performance. This experience helps create emotional reset and nervous system regulation.

Greater Employee Engagement and workplace energy

Participants often leave feeling mentally lighter, emotionally calmer, more connected, and better equipped to handle workplace demands and ongoing change.

Healthier Workplace Culture that values both performance and people

Organizations that prioritize emotional wellbeing, resilience, and human connection build healthier teams, stronger cultures, and more sustainable long-term performance.

What You'll Experience

🧠 Understanding the Science of Stress
Learn why our brains resist uncertainty and how resilience can be strengthened.
🤝 Interactive Team Connection
Interactive team activities that deepen trust, communication, and collaboration.
🌿 Nervous System Reset
Practical breathing and somatic techniques to reduce stress and restore focus.
✨ Guided Mental Reset
An immersive visualization experience to cultivate clarity, confidence, and resilience.
💬 Reflection & Meaningful Conversations
Meaningful conversations and exercises that shift perspectives and strengthen self-awareness.
🎯 Practical Workplace Tools
Simple techniques participants can immediately apply to navigate pressure, regulate emotions, and perform at their best.
🎯 Taking Action
Leave with practical tools and personal commitments that can be applied immediately at work.

Your Experience Includes

Guided breathwork Included in the day
Q&A session With Sonia directly

Your Facilitator

Sonia Kapasi
Sonia Kapasi
Transformational Therapist & Clinical Hypnotherapist

With over 9 years of experience and training under the legendary Dr. Brian Weiss in New York, Sonia has guided hundreds of clients across the globe through deep inner transformation. She works at the intersection of clinical hypnotherapy, energy medicine, and spiritual guidance.

  • Trained by Dr. Brian Weiss, NYC
  • Certified Hypnotherapist
  • Reiki Master
  • 9+ Years Experience
  • Global Clients

Secure Your Seat

Human First — September 16, 2026

Registration closes in
00
Days
00
Hours
00
Mins
00
Secs
Investment
₹15,000 / 15 person
  • Wednesday, September 16, 2026
  • Online
    Exact address sent on registration
  • 9AM – 1PM IST
    Doors open at 8:30AM IST
  • What's included
    Breathwork · Q&A
India Workshop — in-person in Online.
Secure payment  ·  7-day cancellation policy
Questions? info@soniakapasi.com

In a world changing faster than ever, resilient organizations are built by supporting the humans inside them.

Perhaps this is where that shift begins.

India Workshop: This takes place in-person in Online.

Limited seats for this workshop — once full, registration closes.